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Primal Growth Eat lots of protein when you are trying to gain muscle. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. A good measure for your muscle building diet is a gram of protein every day for every pound of your weight.
Read More======http://www.thehealthvictory.com/primal-growth/
Read More======http://www.thehealthvictory.com/primal-growth/
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